Blog Archives

Breast Cancer Screening Research

All health care decisions should be made on the basis of good information. Before you undergo any health treatment, diet, or plan, make sure you have the information you need to make an informed decision that is right for you.

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Thermography Annotated Bibliography

What the Research Experts Say about Thermography The American Cancer Society does not recommend thermography for finding breast cancer, and this view has been espoused by various organizations whose funding depends on promoting mammography. However, clear research supports the use

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Mammography Annotated Bibliography

What the Research Experts Say about Mammography Although mammograms are the most common method used to find breast cancer, mammography is far from perfect. In fact, it is so far from perfect that it cannot be trusted as a scientifically

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That Lump in Your Throat

You and Your Thyroid Your body is a complex system and wonderful system. Your hypothalamus produces TSH releasing hormone (TRH). This hormone controls your pituitary gland and causes it to release thyroid stimulating hormone (TSH). This stimulating hormone determines how

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Keeping It Clean

Keeping Your Gut Clean Many health problems start in your intestines, but two are particularly important. First, you need a clean intestinal track to make sure you can get the maximum nutrients from the food you eat. Over time, your

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Heath Regimen for Aging Adults-Part 2

Last month, we discussed diet practices to maintain good health. This month, in part 2 of the health regimen for aging adults, we are addressing not what you eat but what you do. Although this information is not FDA approved

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Health Regimen for Aging Adults-Part 1

Part 1: Diet and Health Screenings First and foremost: Always consult your doctor or health care practitioner before changing your health regimen, including diet, supplements, and exercise. Second: The FDA requires the caution that this information is not intended to

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Chronic Inflammation

Reducing the Risks of Chronic Inflammation What do breast cancer, strokes, gout, sore throats, asthma, arthritis, and infection have in common? Answer: Inflammation. Inflammation is a part of your body’s healing process, and it serves a purpose. If you cut

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Don’t Pinch Me

I have carpal tunnel syndrome, badly and in both hands. When it is aggravated, I can’t hold my phone, read, or drive a car without pain. I have had to give up riding my bicycle and playing classical guitar. Not

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Healthy Lymph System-Healthy Life

To live a long and healthy life, you have to have a strong immune system. Your body has to find, collect, and get rid of unhealthy toxins and other unhealthy materials. And this means your lymph system needs to work

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